At the beginning of chapter 9 of St. Paul’s letter to
the Corinthians, Paul asks the question “Am I not free?”
And then he goes on to list all of the rights that are
available to him, but he does not use them. Why does he
not use them? Because he chooses not to use them. He is
free.
Freedom, of course, the power to act or not act, to do
this thing or that thing. The Catechism says, “By free
will one shapes one’s own life. Human freedom is a force
for growth and maturity in truth and goodness. Freedom
reaches perfection when it is directed toward God, our
beatitude.” We have free will and we are always in the
position of being able to choose, using that free will,
between good and evil. That is what basic human freedom
is all about. It is not, as many people think, about the
ability to do whatever one wishes to do. That’s why we
have laws. Good laws help to guide us in choosing the
good and if we break those laws, we may run the risk of
losing our physical freedom in a jail cell.
We live in strange times. Times where there are a fair
number of people who believe that their emotions are
reasonable and acceptable guides to knowing what is
true, good and desirable. The fact that people can
believe that the word “reasonable” can be used in
connection with emotions shows the problem. If there is
one thing that we can be sure of, it is that our
emotions do not spring out of our rational faculty, they
are not the product of our thinking powers. For example,
try to make yourself feel very happy that I am preaching
right now. Very happy. Did it work? You can’t just force
your emotions into being. They do not come from acts of
our will. If emotions are not based in our power to
reason does that mean they are always unreasonable? Not
necessarily. When a relative dies I may feel sad. When
the priest stops preaching I may feel happy. Are these
reasonable emotions, reasonable responses? Yes, they
are. But that does not mean they begin or come from our
reasoning. They simply coincide or go along with the
situation we are in and they do so in a reasonable way.
But we also know there are times when we feel sad when
we should be happy, or frightened when we should be at
peace, because there is not always rhyme or reason when
it comes to our feelings.
Our emotions can be very powerful, and strangely enough,
it seems the negative and harmful emotions can be the
most powerful and long-lasting. Rage, anger,
frustration, hatred and fear are good examples. We can
fall into these fairly quickly and easily and sometimes
they can last for long periods of time, or they keep
coming back, again and again because of some situation
or some memory, and we may not even know why they are so
powerful. Notice which kinds of emotions usually have
the most force and the greatest staying power. How often
do you think, “I just can’t get over this feeling of
happiness, it just keeps coming back to me again and
again and again.”? Or how about, “The doctor wants to
run some more tests, and every time I think about it a
great feeling of peace seems to get a hold of me.” It
seems that negative feelings tend to hold us more
powerfully and more easily than positive ones.
But emotions are just emotions and we do not choose them
freely. They just come to us. Sometimes they are
helpful, sometimes they are not, and sometimes they are
dangerous to us, for other people, and for our Christian
life and even our salvation. Emotions often push us to
act this way or that way, or to think this way or that
way. When someone acts with great passion we may say
“He’s lost his mind” because he is not acting in reason,
but by emotion. Still, most of the time we are not
acting in some out of control fashion fueled by our
feelings (unless we are driving on I-5). Yet we know
that we let our emotions get the better of us at times.
Instead of using reason we let our feelings push us
around and prompt us to say this, and do that, and think
like this. When we’re angry we lash out, when we’re
afraid we lose hope, when we’re sad we wallow in
it—these are some of the ways we let our feelings rule
us. Our emotions can be very strong, very persistent and
very persuasive, but my dear friends we should never,
ever obey them, but rather we should use our God-given
freedom to think and choose what is good and avoid what
is evil. We have free will, and we should never give
that free will over to our emotional states. We may not
always be able to control them, but we should never,
ever allow them to control us.
This is a basic element of our human freedom: we are
always free to choose the good, no matter what our
feelings tells us. We are free to choose to live in
hope, no matter what fears cross our minds. We are free
to act in love, even when we may feel hatred and
loathing. We are free to deny ourselves even when greedy
thoughts want us to take, and we are free to hold back
even when we feel like lashing out. We are free to
choose forgiveness over revenge, and free to seek peace
of mind rather than to allow chaos to rule in our heads.
We cannot necessarily control our emotions, but we
should never, ever allow them to control us. We need
freedom. We need that kind of freedom. But how to live
more freely?
A few suggestions:
(1) Let us pay more attention to the difference between
our emotional thoughts and our rational thoughts. Don’t
let them become confused.
(2) It may not be possible to get rid of our emotional
thoughts, but take control by telling them to “shut up
and stop it.” And do this as many times as you need to
do it. Fight yourself for your freedom.
(3) When a bad emotion grabs you, stop to pray for a
minute. Ask the Lord’s help. Say the “Our Father.” A
moment of prayer to allow the grace of God to enter can
save you from bad actions, and even weaken the power of
bad thoughts.
(4) Let us always choose to live in freedom, as much as
we possibly can. Don’t let our feelings push us around,
weigh us down and make our choices. Instead let us
choose to be free in Christ. Free to choose the good for
ourselves and for others, until that day we enjoy
perfect freedom